But many people don't understand that treating anxiety and panic disorder symptoms without addressing the root causes can only be a temporary fix.
Oftentimes, anti-anxiety drugs do more harm than good. Like when they cause nasty side effects and even worse, other illnesses.
Well the good news is that there are safe, extremely effective natural alternatives to medication out there that have already helped thousands of people like yourself to cure panic attacks and general anxiety
completely and permanently.
Here I scared up a review of the best self help anxiety programs and natural remedies for anxiety I could find during my research.
I hope you will find something here that you can benefit from and I wish you all the best on your road to recovery from anxiety and panic attacks.
My Top 5 Natural Remedies for Anxiety and Panic Attacks
Seredyn
Seredyn is a popular natural remedy for anxiety and panic attacks. It contains a blend of ingredients with proven effectiveness in calming the mind, easing tension and promoting a state of relaxation.
Seredyn can be taken on an as-needed basis, when feeling anxious, stressed or if you feel a panic attack coming on. The manufacturer claims it can start working as quickly as 15 minutes and its effects last up to 8 hours.
Seredyn comes in a gelatin-based capsule which dissolves quickly allowing fast absorption of the ingredients.
Seredyn isn’t recommended for children less than 12 years old, nor for women who are pregnant or breastfeeding.
The potential side effects of taking Seredyn are commonly mild and include sleepiness, headaches, fatigue and stomach upsets. Using this supplement could additionally lower your blood pressure or increase the sedative effects of particular drugs.
Seredyn can in addition be combined safely with prescription medicines such as Ativan, Lexapro, Valium, Effexor, Celexa and Paxil. However, the manufacturers encourage people to talk with their physician before beginning this or any other supplement program.
Seredyn doesn’t cause any withdrawal symptoms, and can be slowly discontinued without any negative effects on your system and may be obtained by ordering online with a credit card.
To summarize this Seredyn review, this product has been very well researched and tested as a feasible alternative to the addictive prescription drugs on the market. It’s often a safer choice for people affected by anxiety and definitely worth considering!
CLICK HERE TO LEARN MORE!
ProVanax
ProVanax is an ‘all natural tri-mode formulation’ to naturally eliminate anxiety, stop depression, enhance your mood, improve your sleep and give you the stress relief you need.
It has been clinically proven to work, with the backing of more than 6 worldwide patented ingredients and 690 published studies. It is a safe natural alternative to anti-depressants, such as Prozac, Xanax, Valium, Zoloft and Ambien.
ProVanax ingredients are certified and purity tested. The natural synergy of the ingredients are designed to optimize your body’s own hormones and are clinically proven.
There have been no known negative side-effects and you don’t have to worry about withdrawal symptoms. This is not a drug. It is a natural herbal anxiety supplement.
You are merely neutralizing a hormonal battlefield caused by daily stress and normal wear and tear on the body while increasing your dopamine levels, optimizing your serotonin levels and reducing your cortisol levels. This is a natural anxiety treatment, not a prescription!
Anxiety and Panic Attacks?
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It works for men and women, whether you're 18 or 75 years old!
www.hflsolutions.com
The Panic Puzzle Manual
The Panic Puzzle is a step-by-step guide to conquering anxiety, panic and phobias developed by former sufferer, Rich Presta.
Presta has done all the hard work to help you solve your anxiety problems by researching all the best natural treatments for anxiety dating back 100 years.
He combined these tried, tested and proven treatments with modern, cutting-edge techniques to create his Panic Puzzle program.
This is 84 pages of the methods that Rich Presta used to cure panic attacks, anxiety and phobias in himself.
The manual guides you through exercises that help you understand the causes of your anxiety and panic attacks and provides a number of techniques that enable you to break the cycle of fear and eliminate your anxieties altogether. Techniques include a technique that once mastered, will enable you to "switch off” your anxiety and panic instantly.
A good part of the manual is devoted to life strategies, including a section on time management, which will help you to schedule the time you need each day to complete the course with success. The life strategies section will also help you to live a healthier, happier life once you have conquered your fears and anxieties.
CLICK HERE TO LEARN MORE!
Panic Away
Panic Away is the result of more than 10 years of research and trials by Barry Joe McDonagh, a former sufferer of panic attacks and generalized anxiety disorder (GAD).
It is a step-by-step guide providing extremely powerful techniques for eliminating anxiety and panic attacks fast, without using medication or outdated relaxation techniques.
The main technique taught in this program, known as The One Move Technique™ has been so spectacularly successful for a large number of people, that the medical establishment is now investigating the technique. To date over 54,000 people have used the method to cure panic attacks and general anxiety with a 98% success rate!
He calls on personal stories and interesting analogies to help make sure his point is understood and nicely brings his students down a logical path.
It's not complicated, nor is it time consuming. It is not a 30 step program that takes forever to implement and only brings minor improvements.
It doesn't rely on out-dated anxiety techniques like distraction or positive affirmations.
It's not NLP or hypnosis and regression is not required to break the cycle of anxiety.
It's not about teaching coping mechanisms and strategies once a panic attack happens. In fact it teaches how to be free and to never have another panic attack again.
CLICK HERE TO LEARN MORE!
The Linden Method
There is a lot of hype about this program which claims to be the world's No.1 anxiety, panic attacks, agoraphobia, stress and OCD elimination program.
Charles Linden is a former sufferer of panic disorder, agoraphobia and obsessive compulsive disorder (OCD).
The Linden Method is based on important discoveries made by Charles Linden during his years of research on anxiety and panic disorder.
The method is completely safe, natural and drug free, and is easy to learn and implement. There have been some reports of immediate relief from anxiety and panic attacks by people using this method, for others it has taken a few days or a few weeks to eliminate their symptoms. The Linden Method has gained enormous respect from doctors and psychologists who have used it with great success to treat their own clients.
The biggest drawback is the cost. The program is one of the most expensive on the market. It can cost upwards of $300 depending on the package you purchase.
It is also important to remember that the program is not covered by insurance and will be an out of pocket expense.
But if you consider the cost of psychotherapy and prescription meds, The Linden Method isn't really all that expensive.
CLICK HERE TO LEARN MORE!
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