Alternative Anxiety and Panic Attack Treatment Review

Anxiety and panic attacks are distressing and debilitating conditions. That's why many folks have resorted to using medication as a quick fix to control their symptoms.

But many people don't understand that treating anxiety and panic disorder symptoms without addressing the root causes can only be a temporary fix.

Oftentimes, anti-anxiety drugs do more harm than good. Like when they cause nasty side effects and even worse, other illnesses.

Well the good news is that there are safe, extremely effective natural alternatives to medication out there that have already helped thousands of people like yourself to cure panic attacks and general anxiety
completely and permanently.

Here I scared up a review of the best self help anxiety programs and natural remedies for anxiety I could find during my research.

I hope you will find something here that you can benefit from and I wish you all the best on your road to recovery from anxiety and panic attacks.

My Top 5 Natural Remedies for Anxiety and Panic Attacks

Seredyn

Seredyn is a popular natural remedy for anxiety and panic attacks. It contains a blend of ingredients with proven effectiveness in calming the mind, easing tension and promoting a state of relaxation.

Seredyn can be taken on an as-needed basis, when feeling anxious, stressed or if you feel a panic attack coming on. The manufacturer claims it can start working as quickly as 15 minutes and its effects last up to 8 hours.

Seredyn comes in a gelatin-based capsule which dissolves quickly allowing fast absorption of the ingredients.

Seredyn isn’t recommended for children less than 12 years old, nor for women who are pregnant or breastfeeding.

The potential side effects of taking Seredyn are commonly mild and include sleepiness, headaches, fatigue and stomach upsets. Using this supplement could additionally lower your blood pressure or increase the sedative effects of particular drugs.

Seredyn can in addition be combined safely with prescription medicines such as Ativan, Lexapro, Valium, Effexor, Celexa and Paxil. However, the manufacturers encourage people to talk with their physician before beginning this or any other supplement program.

Seredyn doesn’t cause any withdrawal symptoms, and can be slowly discontinued without any negative effects on your system and may be obtained by ordering online with a credit card.

To summarize this Seredyn review, this product has been very well researched and tested as a feasible alternative to the addictive prescription drugs on the market. It’s often a safer choice for people affected by anxiety and definitely worth considering!

CLICK HERE TO LEARN MORE!

ProVanax

ProVanax is an ‘all natural tri-mode formulation’ to naturally eliminate anxiety, stop depression, enhance your mood, improve your sleep and give you the stress relief you need.

It has been clinically proven to work, with the backing of more than 6 worldwide patented ingredients and 690 published studies. It is a safe natural alternative to anti-depressants, such as Prozac, Xanax, Valium, Zoloft and Ambien.

ProVanax ingredients are certified and purity tested. The natural synergy of the ingredients are designed to optimize your body’s own hormones and are clinically proven.

There have been no known negative side-effects and you don’t have to worry about withdrawal symptoms. This is not a drug. It is a natural herbal anxiety supplement.

You are merely neutralizing a hormonal battlefield caused by daily stress and normal wear and tear on the body while increasing your dopamine levels, optimizing your serotonin levels and reducing your cortisol levels. This is a natural anxiety treatment, not a prescription!

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The Panic Puzzle Manual

The Panic Puzzle is a step-by-step guide to conquering anxiety, panic and phobias developed by former sufferer, Rich Presta.

Presta has done all the hard work to help you solve your anxiety problems by researching all the best natural treatments for anxiety dating back 100 years.

He combined these tried, tested and proven treatments with modern, cutting-edge techniques to create his Panic Puzzle program.

This is 84 pages of the methods that Rich Presta used to cure panic attacks, anxiety and phobias in himself.

The manual guides you through exercises that help you understand the causes of your anxiety and panic attacks and provides a number of techniques that enable you to break the cycle of fear and eliminate your anxieties altogether.

Techniques include a technique that once mastered, will enable you to "switch off” your anxiety and panic instantly.

A good part of the manual is devoted to life strategies, including a section on time management, which will help you to schedule the time you need each day to complete the course with success. The life strategies section will also help you to live a healthier, happier life once you have conquered your fears and anxieties.

CLICK HERE TO LEARN MORE!

Panic Away

Panic Away is the result of more than 10 years of research and trials by Barry Joe McDonagh, a former sufferer of panic attacks and generalized anxiety disorder (GAD).

It is a step-by-step guide providing extremely powerful techniques for eliminating anxiety and panic attacks fast, without using medication or outdated relaxation techniques.

The main technique taught in this program, known as The One Move Technique™ has been so spectacularly successful for a large number of people, that the medical establishment is now investigating the technique. To date over 54,000 people have used the method to cure panic attacks and general anxiety with a 98% success rate!

Barry Joe McDonagh knows how to present his material in an easy to understand format. He keeps away from complicated technical jargon and thoroughly explains himself when making a point.

He calls on personal stories and interesting analogies to help make sure his point is understood and nicely brings his students down a logical path.

It's not complicated, nor is it time consuming. It is not a 30 step program that takes forever to implement and only brings minor improvements.

It doesn't rely on out-dated anxiety techniques like distraction or positive affirmations.

It's not NLP or hypnosis and regression is not required to break the cycle of anxiety.

It's not about teaching coping mechanisms and strategies once a panic attack happens. In fact it teaches how to be free and to never have another panic attack again.

CLICK HERE TO LEARN MORE!

The Linden Method

There is a lot of hype about this program which claims to be the world's No.1 anxiety, panic attacks, agoraphobia, stress and OCD elimination program.

Charles Linden is a former sufferer of panic disorder, agoraphobia and obsessive compulsive disorder (OCD).

The Linden Method is based on important discoveries made by Charles Linden during his years of research on anxiety and panic disorder.

The method is completely safe, natural and drug free, and is easy to learn and implement. There have been some reports of immediate relief from anxiety and panic attacks by people using this method, for others it has taken a few days or a few weeks to eliminate their symptoms.

The Linden Method has gained enormous respect from doctors and psychologists who have used it with great success to treat their own clients.

The biggest drawback is the cost. The program is one of the most expensive on the market. It can cost upwards of $300 depending on the package you purchase.

It is also important to remember that the program is not covered by insurance and will be an out of pocket expense.

But if you consider the cost of psychotherapy and prescription meds, The Linden Method isn't really all that expensive.

CLICK HERE TO LEARN MORE!

How to Turn Fear Into Excitement

Can we turn anxiety and panic into a positive experience? Can we transform fear into excitement with one mental switch? I believe we can and I am going to explain how it is done.

Anxiety/panic is an experience everyone tries to avoid and run from. Our instinct is to fight against the feeling and find some way to end it quickly so that we can return to feeling calm. All our mental and physical effort goes into trying to feel calm again.


I believe however that people get much faster results if they learn to turn anxiety into excitement, rather than trying to create calm.


The reason for this is because being anxious and excited are actually the same physiological states for your body (the aroused state) so your mind can make the switch between those states much easier than it can between feeling anxious and calm.

So by turning your anxiety into excitement, you can quickly remove the fear factor while still feeling physically aroused. Because the fear has been removed you will then feel in control and a state of calm will come about naturally.

Let’s use the example of a panic attack. A panic attack is almost always triggered by bodily sensations. Maybe your heart starts pounding or your chest feels tight.

Maybe you feel dizzy or your body shakes. You know very well when its about to kick off and in a split second your mind reacts with fear to these bodily sensations. “Oh no here we go again, I am going to have a panic attack, I might lose control, I might die”.


That initial reaction is so split second it is almost impossible to control but at least now you are aware of what is happening and NOW is your moment to stop reacting and to choose a new response.

Instead of reacting with resistance and fear to the sensations, you are going to respond with curiosity and excitement.

Here are the actual steps you need to take so that you can quickly move from fear to excitement:

1. Do not fight or resist the bodily sensations. (Remember, you are safe these sensations will not harm you)
2. Befriend the sensations and anxiety you feel, -do not see it as your enemy, it is your guide.
3. Embrace the sensations fully and observe them with a compassionate curiosity.
4. Now PLAY with the sensations. Encourage the bodily sensations to intensify. Get excited by this heightened state of arousal. Push the energy out and run with it. Let your heart pound, let your chest feel tight, let your mind race, let your body shake. Do not try and control it, experience it fully and feel really excited and alive because of it.

By taking the above steps you are doing something completely different. You are no longer resisting but embracing and moving with the experience. This movement is one of pure excitement as you ride the wave of fear, instead of letting it toss you around.

Some people like to compare anxiety to a thrilling  roller coaster ride. Something exhilarating that they are willing participants in.

By becoming really excited by the anxiety you feel, instead of resisting it, you immediately diminish the  power it holds over you. You are placed back in a position of control.

That is the secret to turning fear into excitement!

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Need more information?
Go to MAKE YOUR ANXIETY AND PANIC ATTACKS GO AWAY .COM

Anxiety, Panic and the Imagination

 

 Eliminate the fear

 

       

A panic attack can make even the most self reliant person surrender to its demands. Making them feel that the present situation is uncontrollable and life threatening.

When in all reality, the only thing that it is able to control is your imagination, if you let it. Take away the imagination and you can eliminate the fear and helpless feelings.

Why fight it?

  When I started getting anxiety and panic attacks, at first I thought that I might die. I did not know what was happening to me. The first thing I thought of when having a panic attack was to fight back and stop it before it stops me right here and now.

It wasn't until I got some professional help that I realized the fact that I was in no physical danger.
That is when I found out that I was experiencing panic attacks.

Years of therapy and pills

  So I took the pills and did the breathing exercises and all the other things that the doctor prescribed to HELP ME COPE with my affliction. All this stuff worked to a certain extent. After a few years of therapy and pills, it seemed like I had reached a plateau and all that stuff wasn't really curing anything.

Now the next thing that I did is in no way meant to be taken as advise or a recommendation of any kind to stop seeing your doctor or go off your medication, but that is exactly what I did. It has been a number of years now since I took matters into my own hands and started researching anxiety and panic attacks. Again, this is what I felt that I had to do and I DO NOT recommend it to anyone else.

Here is what I figured out

  There is a lot of good information out there. But what it all boils down to is that anxiety can start the onset of a panic attack. The panic attack thrives on fear. Fear is generated and grows from the imagination. Does this make sense to you? Well it did to me so I kept looking for answers.

Instead of fighting what your body is sensing, acknowledge it and embrace it. What ever your body is doing during the attack, you tell it "give me more".

When you know what is happening and where it's coming from, you also know that it can't hurt you. Just remember what caused the attack - anxiety, panic and the imagination. Take the imagination out and you remove the fear, no fear, no panic, no panic, nothing to feel anxious about.
MAKE YOUR ANXIETY AND PANIC ATTACKS GO AWAY!

There is nothing to fear!

 

You must learn to break the fear of having another panic attack or you will never experience complete freedom from anxiety.

Free Yourself From Anxiety and Panic Attacks Forever!

A few years ago I fell victim to a crippling disorder known as the panic attack. Unless you have experienced a panic attack, you can not imagine the fear and terror it will inflict on you. 


Sometimes it comes from anxiety and builds into panic. Other times it appears out of the blue. Either way, you think that you will surely die.

My first serious panic attack

In my case, I had finally landed the job that took me two years to get. The job that I wanted to retire from in twenty five to thirty years. 


Due to an overload of stress at home and trying to learn the ins and outs of a new job, the anxiety started to build. It took a little over a year, then it happened, my first serious panic attack.

                                                                 

I woke up one day so stricken with fear that I could not move. I could not get out of bed. I didn't even call off work. One panic attack after another. 


For two or three days I thought the next one would kill me. At this point, I was looking forward to death. Needless to say, I lost my dream job. 


After a few weeks I was able to somewhat function around the house. I came to terms with the fact that this illness or whatever you call it is changing my life for ever.

I thought I was going to die

I was afraid to leave the house. Every time I tried to take a walk somewhere I would have a panic attack. My heart would beat rapidly like it was going to pound right through my chest. 

My breathing got very shallow, I broke out in a cold sweat. I got light headed and a tingling sensation in my hands. 

I would turn around and head home as fast as I could. Once I got home, I got in bed and stayed there for hours at a time.

I knew that I had to seek help

It took almost a year and a little alcohol to go out and seek help. By this time, my savings were just about gone. 

So I had to apply for public assistance, who assigned me to a mental health facility as an out patient. This is when someone actually put a label on this crippling condition. I quickly got an education on anxiety, depression and panic attacks.

                                                                

After about two years or so of therapy and medication that had some nasty side effects, I thought I could do it on my own. 


I was doing ok without the meds, just an occasional small attack here and there. I went out job hunting. 


It's hard to find a job, especially when they want to know why you left your last job. 


After a while the stress and anxiety started to come back. So I continued my education on panic attacks and found some facts that were very insightful.

1. Panic attacks can not kill you!


2. Panic attacks thrive on fear. If you take away the fear, they have nothing to cling to.


3. It is possible to make them go away forever without medication. Although pills may work better for some people.

Stop the pain and suffering

 If you or someone you care about suffers from panic attacks, do something!  Get your life back. Do it now! I decided to try a method that makes sense to me. By learning to manage anxiety and recognising the panic attack for what it is. Just fear, and that's all it is.

I suffered from anxiety and panic attacks for many years. Now I'm on the road to a complete and permanent recovery, thanks to Panic Away!

Stop Panic Attacks and General Anxiety Today!

A natural healing of anxiety is often obstructed because fear stands in the way. When fear and confusion are removed, the body heals itself in a relatively short time. A completely natural approach to eliminating 100% of general anxiety and panic attacks. This may seem very hard to believe for someone who may have had this condition for some time, but believe me the new information is now available to be free from anxiety.


Is Any Of This Experience Familiar To You? 

• Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety? 

          Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?

• When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
• Do you ever feel nervous and afraid you might lose control or go insane?
• Have you struggled with anxious thoughts that will not stop?
• Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
• Are you nervous and on edge in normal situations that never bothered you before?

You're not alone!

These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again!

Please Don't Let Your Anxiety Fool You Into Thinking Your Case Is Unique and Not Curable.

That is simply not true. There are no lost causes -no matter how long you have been suffering from anxiety. You must not simply go on coping with this condition.

You must embrace the opportunity now to change all of that today. It is so very important to remove these self imposed limitations and get rid of the anxiety that is holding your life back from its true potential.

Only you can make the move towards this freedom. You Must Make The Move Towards an Anxiety Free Life

Your anxiety will vanish.
Your Confidence Will Soar
And The Results Last A Lifetime.

ARE YOU READY TO TAKE YOUR LIFE BACK




This is the first time someone has ever given me something I could truly heal with  

I do not know how I could thank you. I appreciate it very much. Thank you from the bottom of my heart. Everything in that book, described me from head to toe. I thought I was alone. I thought I was going crazy.

The doctors would always tell me "it's in your head." I guess to a point it is in my head. People become overwhelmed with so much, and the anxiety and panic become worse. I have had so many hardships happen to me, and NOBODY cared.

This is the first time someone has ever given me something I could truly heal with. I wish there were ten million people like you on the face of the earth. If there were more people like you, so many people would be without these problems.

Thank you again. You really are a genuine human being. The way God intended for people to be. I thank you a trillion times over and over again.

Sincerely yours,
Dayna

Your book is little short of amazing! 

I do not even know how I found your book. it just popped up on the screen. I have suffered from panic attacks for the last 8 years and have been on medication every day for it. After reading your book I decided to try your technique. IT WORKED. -Your book is little short of amazing.

I am going on my second week, and feel great. Thank you, thank you. -spread the word to everybody this works!

Sincerely,
Aaron

...I found your website and was skeptical on purchasing your book

You are truly a GODSEND!! I found your website and was skeptical on purchasing your book, but I thought to myself, you already invested lots of money on other books, why not try this one. I waited one day and then went online and bought your book. It was the best thing I ever did.

I have suffered with panic attacks for 15 years and all the counseling, medication and books I have purchased within the 15 years just masked the fear, never eliminated it for good. Who would have know the "one move" eliminates the panic attacks.

Your book was amazing from the first page to the last. Your knowledge has put me at peace and your wording was clear and understanding, perfect. I am still working on my full recovery, but it won't be long now until I am 100% confident when I drive, go on elevators and fly overseas. I prayed for your book and GOD led me to you. I cannot thank you enough for sharing your knowledge and writing your book. GOD bless you, I wish you the best that life has to offer.

Sincerely,

Laura

This Is The Key To Being Panic Attack Free...

You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety .... Click Here!